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EMPLOYEE WELLNESS & EVENTS

Contact: Robin

INFORMATION

LIFT SOUTH

STAFFED HOURS

LIFT CENTRAL-HQ

STAFFED HOURS

LIFT NORTH

STAFFED HOURS

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GROUP CLASSES

CLICK ON THE MINDBODY LINK TO THE RIGHT TO LOOK AT OUR CLASS SCHEDULE AND RESERVE YOUR SPOT FOR CLASSES! YOU MUST PURCHASE AN AA PLUS MEMBERSHIP OR PAY $15/CLASS AT FRONT DESK, PRIOR TO SIGNING UP FOR A CLASS.

$15/CLASS OR $20/CLASS (INCLUDES LIFT GOODIE BAG)

WE ALSO NOW OFFER 5 CLASSES FOR $50 PUNCH CARDS, WHICH YOU CAN ALSO PURCHASE ON MINDBODY. 

CLASSES

CYCLE
TRX
PIYO
BOXING

Join us for an exhilarating ride that activates the whole body. It is great for everyone, at all levels from the advanced athlete to the brand new beginner, because the resistance and pace is in the hands of the rider. It is a high-energy completely motivating ride.

Make your body your machine! TRX training with circuit programming that includes battle ropes, bosu, free weights, medicine balls, and a few other surprises we may “throw” at you. TRX delivers a fast, effective, total body workout.

PiYo combines the muscle-sculpting, core firming benefits of pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat burning, low impact workout that leaves your body looking long. lean, and incredibly defined.

Punch,Kick, and block your way through a fun and challenging cardio and strength workout. ( gloves required)

BOOTCAMP
SHRED
INSANE POWER

This class is set up in stations that combines strength, cardio, muscle endurance, flexibility, core and functional movements. Come get everything you need in one class.

Are you ready for a challenge?  Shred is the one workout you’ve been looking for. We combine Olympic lifts, body building techniques, core and functional movements, and plenty of cardio and muscle endurance to give you the most complete and intense workout you have ever done! With so much diversity, you will never do the same workout twice! This method keeps your body from adapting too quickly therefore forcing it to get stronger, leaner, and all around in the best shape of your life! Although Shred is a challenge for anyone, it is also adaptive to all levels. People of all fitness levels are welcome and are guaranteed the best workout to their ability.

Your favorite insanity program mixed with strength exercises.