ACCOUNTABILITY & MOTIVATION
Our trainers are experts at holding you accountable. With a set, paid appointment, your trainer will be here at the gym, ready and counting on you to show up. They will help you develop your own personalized goals by developing a realistic and achievable plan to attain these goals. Our LIFT Trainers will believe in you even when you are feeling at your lowest and don’t believe in yourself.
DEVELOP A ROUTINE
Humans are creatures of habit. Our trainers are educated on the most effective ways to help break through your unhealthy patterns to start developing a routine that is realistic and feels natural for you. It starts by establishing benchmarks of your fitness abilities to maximize your time in the gym, while not overwhelming you. They will help you to develop an exercise routine that will lead you to achieving your personal goals.
Our local trainers will develop a fitness program that is specific to you and your goals. This could include if you have an injury, want lose weight, put on muscle mass, tone, or have lower back pain, etc. Your personal fitness trainer helps to understand your personal goals, develop a fitness plan around them, and then delivers it through private personal training.
Rates vary by trainer. Each training program is customized to meet the client's needs. This can include one-on-one sessions, small group training for 2 or more, dietary check-ins to maintain accountability, online fitness training or support, and more. The number of sessions you commit to can also impact
There is nothing more powerful than the personal accountability a fitness trainer offers. Working with our trainers will allow you to achieve the results that you cannot achieve on your own. It's time you got the support you deserve.
PROPER TECHNIQUE & FORM
It is very easy to hurt yourself in the gym. Our trainers pay attention to help you achieve your goals more quickly by making sure you are doing each exercise correctly. They can help you develop better running form, improve your posture, and increase your strength by teaching you to recruit the proper muscles and making a mind body connection. Our trainers will hold you accountable to proper form and technique!
SPORTS SPECIFIC TRAINING
Even a recreational athlete can get better at their sport. Our trainers have studied body patterns and movements and they know the best exercises to help you develop strength, endurance, speed, and agility for your sport. A trainer will know if you have been keeping up your routine and will hold you accountable to the sports specific exercises in your program to better you as an athlete.
MAXIMIZE WORKOUT/MINIMIZE TIME
You will burn more calories in less time when working with a trainer. A trainer develops a program that is efficient and allows you to get the most in, in the shortest amount of time. Time does not need to be lost at the gym. If you are finding it hard to find time to workout, not only will a trainer help you to get the most out of your work out, but they will teach you how you can do that on your own. Each week trainers will follow up to see if you achieved our workout goals for the week, holding you accountable to exercise on your own time and make tweaks to the program to help you be successful!