FREQUENT QUESTIONS

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ASHLEY LARK

Credentials:

NASM CPT

Precision Nutrition (PN1)

CPR/AED/First Aid

Ashley has perservered through a number of personal struggles in her life including death of a parent at an early age, obesity and depression, very low self esteem, S.A.D. and postpartum. She understands and connects with the underlying emotional barriers we often face when it comes to our health.

She struggled herself, but lost 60 lbs and I fell in love with what health and fitness did for her. It has since become her passion to help others find their light!

"I don't believe in fluff. I am not here to fill your head with unreasonable & unrealistic outcomes. I strive to provide you with all the knowledge I can so you can live YOUR best life possible. Change is hard & the work I have you do will be hard but everything will be worth it."

JARED BOYLE

Credentials:

Bachelor of Science - Kinesiology/ Movement Studies

Business Minor

PN1 Precision Nutrition

CPR/AED/First AID

TARA NOWAK

Credentials:

NASM Certified Personal Trainer

Corrective Exercise Specialist

Professional FigureAthlete

Co-Trainer with Be Bold Personal Training LLC

Tara has experience and skills are in the field of weight loss, strength and conditioning, injury prevention, body building and wellness coaching.

Be Bold Personal Training helps clients of all ages and fitness levels persevere, gain confidence, achieve their nutrition and fitness goals. Helping others discover a happier, healthier lifestyle is what Tara loves about being a personal trainer.

By giving her clients tools and knowledge to succeed she empowers them to not only reach but surpass their goals.

Be Fit. Be Healthy. BE BOLD

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