CONVENTIONAL GYM + GROUP FITNESS
Monday & Thursday
9:00 am - 7:00 pm
Tuesday & Wednesday
9:00 am - 6:00 pm
9:00 am - 4:00 pm
9:00 am - 12:00 pm
LIFT Central has a number of different spaces to accommodate heavy lifting, cardio, classes, and cycling. We have handicap accessible single stall bathrooms and showers on the first floor, as well as full sized locker rooms on the bottom level.
Our standard cardio equipment includes treadmills, Stairmasters, rowing machines, and a variety of styles for elliptical machines. Our stationary bikes are both recumbent and upright.
All of our gyms have a large array of free weights, pulley or cable machines, pin machines, and plated machines. Not only will you find the weight you need, but you'll have plenty of space to use them.
LIFT offers a large stock of assistive equipment such as mats, soft blocks, plyo boxes, boxing bags and gear, exercise balls, jump ropes and much, much more.